Class Types

Learn more about our different class offerings below.

Embark: Your Journey Begins Here

Begin or deepen your yoga practice with Embark, a gentle, breath-centered flow designed to guide you through the fundamentals. Perfect for beginners, seniors, or those seeking to slow down, this class focuses on alignment, foundational poses, and mindful movement to help you build confidence, flexibility, and strength at your own pace.

Evolve & Tone

Transform your practice with Evolve & Tone, a powerful and purposeful class that blends strength-building movements with mindful sequencing. Using props for added resistance, this full-body workout challenges your endurance, builds strength, and enhances flexibility. Designed to leave you feeling strong, centered, and renewed, Evolve & Tone is the perfect fusion of effort and ease.

Empower Slow Flow

Ignite your inner spark and cultivate strength from the inside out with Empower. This slower-paced vinyasa flow blends purposeful, strength-building sequences with mindful breath awareness, offering the perfect balance of effort and ease. Designed to help you stay grounded and connected, Empower invites you to challenge yourself, deepen your practice, and grow both physically and mentally.

Elevate Power Flow

Take your yoga practice to new heights with Elevate, a dynamic, workshop-style vinyasa flow designed to build strength, stamina, and confidence. With step-by-step guidance and creative sequencing, you’ll explore techniques and innovative movements to challenge your body and mind in a supportive, inspiring environment.

Yin to Zen

Discover deep relaxation and gentle movement in Yin to Zen, a class designed to align your body, calm your mind, and restore balance to your being. This unique offering blends foundational yoga postures, restorative yin poses, and supportive wall work to release tension, improve mobility, and create a profound sense of stillness. Using props like bolsters, blocks, and straps, this practice provides comfort and accessibility for all levels.

Meditate & Evolve

Meditate & Evolve is a 30-minute guided meditation class designed to help you pause, center, and reconnect with yourself. Each session offers a unique experience, as our teachers introduce a variety of meditation styles—from breath awareness and mindfulness to body scans, visualization, and mantra meditation. This approachable and diverse format allows you to explore different tools and techniques to quiet the mind, reduce stress, and deepen your connection to the present moment.

Exhale Restorative Yoga

Release and Enter Pure Bliss.  Take a deep breath, let go, and Exhale. This restorative practice invites you to surrender into stillness, releasing tension and calming your mind through passive stretching and long-held poses. Designed to promote deep relaxation and healing, Exhale offers the perfect space for stress relief, injury prevention, and pain management.

Hot Cardio Flow

Experience the ultimate fusion of strength, stamina, and movement with Hot Cardio Flow, a fast-paced Power Vinyasa class designed to energize your body, sharpen your focus, and elevate your practice. This heated, high-energy session blends continuous movement with strong, purposeful transitions to challenge your limits while fostering mindfulness and intention.

Evolve Pilates Fusion

Rejuvenate your body, mind, and spirit with Evolve Pilates Fusion, a unique practice blending the fluidity of yoga with the core-focused precision of Pilates. Set in a heated environment, this transformative class combines dynamic, controlled movements and intentional sequencing to sculpt lean muscles, build core stability, and improve flexibility. Each sequence is thoughtfully designed to target key muscle groups, enhancing balance, mobility, and strength.

Energize & HIIT Fusion

Revitalize your entire being with Energize, a dynamic, high-intensity class that combines low-impact HIIT (High-Intensity Interval Training), core activation, and resistance training. Designed to awaken your energy and elevate your strength, this invigorating session will challenge your endurance while leaving you feeling strong, balanced, and refreshed.