Yoga is an ancient practice and subtle science that combines physical postures, breathing exercises, and meditation. It is used to promote physical and mental well-being. 

Yoga brings balance and harmony between your body and mind. At Evolve Yoga, we practice a blend of Hatha, Vinyasa, and Yin yoga. Hatha yoga combines movement and breath, Vinyasa yoga emphasizes smooth flowing transitions and muscle toning, and Yin yoga focuses on deep ligament stretching and fascia release.

According to the National Institutes of Health, scientific evidence shows that yoga supports the following: 

• Stress Management 
• Mental Health and Mindfulness 
• Healthy Eating and Weight Loss  
• Quality Sleep 

The original purpose of hot yoga was to replicate India’s heat and humidity. At Evolve Yoga, our hot room utilzed Infrared Heated yoga panels.  

Benefits of Infrared Heated Yoga

Discover how infrared heat enhances your yoga practice, supporting your physical and mental well-being through these powerful benefits:

1. Enhanced Flexibility

Infrared heat warms your muscles directly, helping them relax and lengthen. This promotes a greater range of motion, allowing you to deepen your poses and progress safely in your practice.

2. Boosted Circulation

Experience improved blood flow as infrared heat opens up your body’s capillaries, lowering blood pressure and delivering oxygen-rich blood to vital organs. This increased circulation aids in detoxification and overall vitality.

3. Deep Detoxification

Sweating is your body’s natural way of releasing toxins, and infrared heat takes it to the next level. By gently heating your body, infrared rays vibrate water molecules, expelling impurities from your cells and flushing them out through sweat. This results in a deep, cellular-level cleanse.

4. Weight Management

Infrared heat activates your body’s natural cooling system, which burns energy and calories. It also boosts metabolism by stimulating the interaction between blood and tissue, helping you achieve your fitness goals.

5. Pain Relief and Recovery

Infrared heat penetrates deeply into tissues, muscles, and joints, promoting healing and regeneration. By improving circulation, oxygenation, and detoxification, it offers effective relief for minor injuries and chronic pain conditions.

The practice of mindfulness meditation focuses on increasing awareness of the mind and improving concentration. 

• Has a positive impact on health and overall well-being 
• Shown to reduce anxiety and depression 
• Lowers blood pressure and improves sleep quality 
• Helps people cope with pain, PTSD, eating disorders, and addiction 

A sound bath is an experience where you are immersed in deep sound vibrations. The concept is that these frequencies correspond to specific energy centers within your body. And these vibrational frequencies can heal your body. The theory is that if something is wrong with your body that means there is an imbalance or blockage in one of these energy centers. 

Sound baths help reset these centers and move the stagnant energy around – that is - energy that was once sitting in one place is now in motion, moving throughout your body.